500 Bodyweight Workout

Do not move on to next exercise until you have completed all reps from the current exercise. Perform Workout as fast as possible with GOOD form. Push ups x 100 Pull ups x 100 Sit ups x 100 Squats x 100 Dips x 100 No excuses. Get It Done!!

At Home Chest Workout

All you need is your body. No equipment, no excuses  Explosive push-ups (inner, normal, wide) Tiger bends  Pseudo push-ups  Normal push ups Complete as a circuit. First set 10 reps of each, second 9 reps, third 8 etc all the way down to ZERO. Rest 30s between exercises and 1 minute between sets. Good luck