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Do not move on to next exercise until you have completed all reps from the current exercise. Perform Workout as fast as possible with GOOD form. Push ups x 100 Pull ups x 100 Sit ups x 100 Squats x 100 Dips x 100 No excuses. Get It Done!!
All you need is your body. No equipment, no excuses Explosive push-ups (inner, normal, wide) Tiger bends Pseudo push-ups Normal push ups Complete as a circuit. First set 10 reps of each, second 9 reps, third 8 etc all the way down to ZERO. Rest 30s between exercises and 1 minute between sets. Good luck